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Mindfulness for Effective Recovery

Mindfulness is more than a practice; it is a way of being that nurtures awareness and compassion. When we cultivate mindfulness, we learn to observe our thoughts, emotions, and sensations with kindness and curiosity. This shift in perspective is vital for recovery.

Mindful Recovery

Thomas DeGarmeaux

Nov 193 min read

Des Moines, IA 50315

Tel: 515-336-0006

connect @graceforaddictions.org

We look forward to meeting you! Send us a DM on Discord after adding us as a friend: thomasdgx

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