I'm Thomas DeGarmeaux, the founder and certified Life Coach dedicated to helping individuals break free from addiction and embrace a fulfilling life in recovery. My journey into life coaching is deeply personal, rooted in my own struggles with mental health and addiction, and the transformative process of turning my life around.

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Like many of you, I have faced the darkness of addiction and the challenges of mental health issues. For years, I was trapped in a cycle that seemed impossible to break. However, with determination, support, and the right tools, I found a way out. My recovery journey was not easy, but it was profoundly enlightening and transformative. It was through this journey that I discovered my passion for helping others overcome similar struggles.

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The first step towards recovery from addiction is truth. Really getting honest and acknowledging that there is a problem. This involves recognizing and admitting to oneself that substance use or addictive behavior is having a negative impact on one's life and well-being. Acceptance of the need for change is crucial for beginning the journey towards recovery.